Michael Colombo 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 13, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 796 | 296 | 25 | 153 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 26 | 141 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 | 148 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 24 | 153 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 25 | 157 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 26 | 166 |