Michael Colombo 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
39
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 15, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 585 | 39 | 20 | 114 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 | 111 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 113 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 117 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 118 |