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Michael Colombo v2:00/0:30r...20 row

9,060

Meters

40:00.0

Time

2:12.4

Pace

538

Calories

Rest Distance1,201
Rest Time10:00.0
Overall Distance10,261
Overall Time50:00.0
Average Watts151
Calories Per Hour807
Stroke Rate25
Drag Factor127

April 15, 2021 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,060 2:12.4 151 807 25
2:00.0 433 2:18.5 132 750 21 118
r: 0:30 73
2:00.0 472 2:07.1 170 870 28 130
r: 0:30 89
2:00.0 433 2:18.5 132 750 22 126
r: 0:30 82
2:00.0 473 2:06.8 171 870 28 143
r: 0:30 88
2:00.0 434 2:18.2 132 750 21 132
r: 0:30 61
2:00.0 468 2:08.2 166 870 28 144
r: 0:30 88
2:00.0 432 2:18.8 131 720 22 135
r: 0:30 72
2:00.0 470 2:07.6 168 870 28 149
r: 0:30 82
2:00.0 433 2:18.5 132 750 21 138
r: 0:30 25
2:00.0 472 2:07.1 170 870 28 152
r: 0:30 14
2:00.0 436 2:17.6 134 750 23 143
r: 0:30 85
2:00.0 472 2:07.1 170 870 29 157
r: 0:30 75
2:00.0 432 2:18.8 131 720 20 147
r: 0:30 55
2:00.0 473 2:06.8 171 870 29 159
r: 0:30 56
2:00.0 430 2:19.5 129 720 21 149
r: 0:30 63
2:00.0 471 2:07.3 169 870 30 163
r: 0:30 36
2:00.0 433 2:18.5 132 750 22 151
r: 0:30 47
2:00.0 473 2:06.8 171 870 29 165
r: 0:30 41
2:00.0 431 2:19.2 130 720 21 156
r: 0:30 51
2:00.0 491 2:02.1 192 930 31 169
r: 0:30 18
r1,201