Michael Colombo v1:00/1:30r...7 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
April 17, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 990 | 32 | ||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 136 | |
| r: 1:30 | 182 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 149 | |
| r: 3:00 | 249 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 31 | 159 | |
| r: 4:30 | 441 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 32 | 167 | |
| r: 6:00 | 311 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | 167 | |
| r: 4:30 | 111 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 167 | |
| r: 3:00 | 110 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 165 | |
| r: 1:30 | 57 | ||||||
| r1,461 |