Michael Colombo 10000m row
10,000
Meters
50:16.3
Time
2:30.8
Pace
556
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 18, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.3 | 10,000 | 2:30.8 | 102 | 663 | 556 | 19 | 137 |
| 11:25.7 | 2,000 | 2:51.4 | 69 | 582 | 111 | 17 | 130 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 717 | 113 | 20 | 137 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 714 | 113 | 20 | 142 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 667 | 110 | 20 | 141 |
| 10:00.7 | 10,000 | 2:30.1 | 103 | 653 | 109 | 20 | 138 |