Michael Colombo 4:00 row
749
Meters
4:00.0
Time
2:40.2
Pace
38
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 21, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 749 | 2:40.2 | 85 | 570 | 38 | 20 | 107 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 | 103 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 105 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 110 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 113 |