Michael Colombo 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
April 21, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 717 | 282 | 21 | 130 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 21 | 127 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 21 | 130 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 21 | 131 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 21 | 132 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 21 | 133 |