Michael Colombo v2000m/2:00r...2 row
2,641
Meters
11:37.3
Time
2:12.0
Pace
118
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 15:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 23, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.3 | 2,641 | 2:12.0 | 152 | 609 | 22 | ||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 20 | 143 | |
| r: 2:00 | 80 | ||||||
| 2:37.8 | 641 | 2:03.0 | 188 | 2692 | 30 | 155 | |
| r80 |