Michael Colombo 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
April 24, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 465 | 31 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 17 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |