Michael Colombo 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
April 24, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 734 | 367 | 20 | 132 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 700 | 70 | 19 | 115 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 20 | 132 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 | 132 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 21 | 138 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 21 | 145 |