Michael Colombo 10000m row
10,000
Meters
49:13.7
Time
2:27.6
Pace
555
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 25, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.7 | 10,000 | 2:27.6 | 109 | 676 | 555 | 19 | 109 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 108 | 20 | 104 |
| 10:09.0 | 4,000 | 2:32.2 | 99 | 656 | 111 | 19 | 105 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 20 | 111 |
| 9:43.9 | 8,000 | 2:25.9 | 113 | 690 | 112 | 20 | 109 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 703 | 112 | 21 | 116 |