Michael Colombo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 27, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 630 | 42 | 19 | 107 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 104 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 107 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 107 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 111 |