Michael Colombo 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 27, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 763 | 290 | 26 | 135 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 27 | 126 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 26 | 132 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 | 134 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 | 142 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 | 145 |