Michael Colombo 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
40
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 29, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 19 | 99 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 94 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 99 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 101 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 104 |