Michael Colombo 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 30, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 738 | 369 | 20 | 136 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 21 | 123 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 20 | 132 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 141 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 | 143 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 | 144 |