Michael Colombo 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
41
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 01, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 615 | 41 | 20 | 117 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 107 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 117 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 122 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 125 |