Michael Colombo v1:00/1:30r...7 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
May 01, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 986 | 31 | ||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 133 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 151 | |
| r: 3:00 | 86 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 31 | 159 | |
| r: 4:30 | 58 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 31 | 167 | |
| r: 6:00 | 72 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 31 | 169 | |
| r: 4:30 | 111 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 169 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 166 | |
| r: 1:30 | 21 | ||||||
| r584 |