Michael Colombo 4:00 row
766
Meters
4:00.0
Time
2:36.6
Pace
40
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 02, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 19 | 111 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 103 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 112 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 116 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 114 |