Michael Colombo 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 02, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 704 | 281 | 20 | 132 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 20 | 129 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 20 | 132 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 21 | 135 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 20 | 134 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 20 | 133 |