Michael Colombo 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
276
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 05, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 683 | 276 | 20 | 126 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 20 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 20 | 125 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 20 | 126 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 20 | 127 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 21 | 130 |