Michael Colombo 8000m row
8,000
Meters
38:47.5
Time
2:25.4
Pace
450
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
May 06, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.5 | 8,000 | 2:25.4 | 114 | 696 | 450 | 20 | 134 |
| 8:34.3 | 1,600 | 2:40.7 | 84 | 608 | 87 | 20 | 122 |
| 7:22.9 | 3,200 | 2:18.4 | 132 | 747 | 92 | 20 | 135 |
| 7:32.0 | 4,800 | 2:21.2 | 124 | 724 | 91 | 20 | 136 |
| 7:38.4 | 6,400 | 2:23.2 | 119 | 706 | 90 | 21 | 140 |
| 7:39.9 | 8,000 | 2:23.7 | 118 | 704 | 90 | 20 | 138 |