Michael Colombo 5000m row
5,000
Meters
25:27.1
Time
2:32.7
Pace
272
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
May 08, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 5,000 | 2:32.7 | 98 | 641 | 272 | 23 | 133 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 611 | 54 | 23 | 127 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 609 | 54 | 22 | 130 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 | 134 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 642 | 54 | 24 | 133 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 24 | 145 |