Michael Colombo v1000m/1:00r...6 row
6,000
Meters
26:54.9
Time
2:14.5
Pace
354
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 32:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 31, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.9 | 6,000 | 2:14.5 | 144 | 789 | 24 | ||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 26 | 133 | |
| r: 1:00 | 176 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 25 | 139 | |
| r: 1:00 | 171 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 25 | 145 | |
| r: 1:00 | 137 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 24 | 148 | |
| r: 1:00 | 174 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | 149 | |
| r: 1:00 | 171 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 25 | 152 | |
| r: 1:00 | 194 | ||||||
| r1,023 |