Michael Colombo v3:00/1:00r...8 row
5,281
Meters
24:00.0
Time
2:16.3
Pace
306
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 06, 2019 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,281 | 2:16.3 | 138 | 765 | 25 | ||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | 120 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | 136 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | 142 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 147 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 25 | 145 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | 154 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | 147 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | 138 | |
| r: 1:00 | 173 | ||||||
| r1,414 |