Michael Colombo 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 08, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 769 | 291 | 25 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 26 |