Michael Colombo v500m/2:00r...12 row
6,000
Meters
25:35.7
Time
2:07.9
Pace
368
Calories
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 49:35.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 15, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.7 | 6,000 | 2:07.9 | 167 | 862 | 26 | ||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | 131 | |
| r: 2:00 | 351 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 140 | |
| r: 2:00 | 357 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 151 | |
| r: 2:00 | 361 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 149 | |
| r: 2:00 | 368 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 150 | |
| r: 2:00 | 361 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 167 | |
| r: 2:00 | 339 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | 152 | |
| r: 2:00 | 348 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | 155 | |
| r: 2:00 | 358 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 164 | |
| r: 2:00 | 354 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | 165 | |
| r: 2:00 | 344 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 163 | |
| r: 2:00 | 367 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | 164 | |
| r: 2:00 | 365 | ||||||
| r4,273 |