Michael Colombo 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
September 23, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 755 | 289 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 26 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 25 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 26 |