Michael Colombo v500m/2:00r...10 row
5,000
Meters
21:40.0
Time
2:10.0
Pace
299
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 41:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
September 25, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 828 | 26 | ||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 140 | |
| r: 2:00 | 351 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | 149 | |
| r: 2:00 | 355 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 154 | |
| r: 2:00 | 340 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 158 | |
| r: 2:00 | 332 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 29 | 161 | |
| r: 2:00 | 334 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 162 | |
| r: 2:00 | 330 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | 163 | |
| r: 2:00 | 326 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 164 | |
| r: 2:00 | 314 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 26 | 164 | |
| r: 2:00 | 348 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | 168 | |
| r: 2:00 | 333 | ||||||
| r3,363 |