Michael Colombo 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 28, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 660 | 330 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |