Michael Colombo v1000m/1:00r...6 row
6,000
Meters
26:49.5
Time
2:14.1
Pace
355
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 32:49.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 02, 2019 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.5 | 6,000 | 2:14.1 | 145 | 794 | 25 | ||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 27 | 138 | |
| r: 1:00 | 180 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 25 | 140 | |
| r: 1:00 | 175 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 25 | 149 | |
| r: 1:00 | 173 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 28 | 151 | |
| r: 1:00 | 159 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 152 | |
| r: 1:00 | 168 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 26 | 156 | |
| r: 1:00 | 160 | ||||||
| r1,015 |