Michael Colombo 30:10 row
6,222
Meters
30:10.6
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 16, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,222 | 2:25.4 | 114 | 687 | 346 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 30:10.6 | 9 | 9:48.8 | 2 | 305 | 0 |