Michael Colombo 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
316
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
October 20, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 632 | 316 | 20 |
| 5:00.0 | 670 | 3:43.8 | 31 | 444 | 37 | 15 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |