Michael Colombo 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 21, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 576 | 288 | 21 | 115 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 114 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 116 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 117 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 | 115 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 20 | 117 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 | 116 |