Michael Colombo 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
263
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 09, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 526 | 263 | 19 | 121 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 122 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 20 | 123 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 120 |
| 20:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 16 | 123 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 | 122 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 | 118 |