Michael Colombo 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 11, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 552 | 276 | 21 | 116 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 120 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 | 116 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 115 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 | 116 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 | 117 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 | 116 |