Michael Colombo 30:00 row
5,084
Meters
30:00.0
Time
2:57.0
Pace
256
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
November 20, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,084 | 2:57.0 | 63 | 512 | 256 | 21 | 120 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 120 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 | 118 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 | 119 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 | 121 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 | 123 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 | 121 |