Michael Colombo 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
November 30, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 566 | 283 | 19 | 116 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 116 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 116 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 | 114 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 118 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 116 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 | 116 |