Michael Colombo 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
355
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
December 02, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 710 | 355 | 24 | 133 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 126 |
| 10:00.0 | 921 | 2:42.8 | 81 | 624 | 52 | 22 | 119 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 139 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 141 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 145 |