Michael Colombo 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 07, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 556 | 278 | 20 | 116 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 | 117 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 116 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 | 116 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 118 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 | 116 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 | 116 |