Michael Colombo v2000m/3:00r...3 row
6,000
Meters
28:45.0
Time
2:23.7
Pace
347
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 37:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 08, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.0 | 6,000 | 2:23.7 | 118 | 724 | 23 | ||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 787 | 26 | 145 | |
| r: 3:00 | 411 | ||||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 24 | 143 | |
| r: 3:00 | 519 | ||||||
| 10:28.7 | 2,000 | 2:37.1 | 90 | 652 | 22 | 142 | |
| r: 3:00 | 534 | ||||||
| r1,464 |