Michael Colombo 30:00 row
5,367
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 14, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 554 | 277 | 20 | 116 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 117 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 | 117 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 19 | 115 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 | 118 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 | 116 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 | 115 |