Michael Colombo 30:05 row
5,288
Meters
30:05.4
Time
2:50.7
Pace
271
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 15, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,288 | 2:50.7 | 70 | 540 | 271 | 20 | 116 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 615 | 82 | 22 | 117 |
| 16:00.0 | 1,413 | 2:49.8 | 71 | 540 | 72 | 20 | 116 |
| 24:00.0 | 1,333 | 3:00.0 | 60 | 502 | 67 | 19 | 118 |
| 30:05.4 | 1,001 | 3:02.5 | 58 | 492 | 50 | 19 | 115 |