Michael Colombo 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
271
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
December 24, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 542 | 271 | 19 | 117 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 116 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 119 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 | 116 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 | 118 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 117 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 | 119 |