Michael Colombo 30:00 row
5,233
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
December 26, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,233 | 2:51.9 | 69 | 532 | 266 | 19 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 117 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 117 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 19 | 118 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 | 117 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 19 | 117 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 117 |