Michael Colombo 6000m row
6,000
Meters
28:17.1
Time
2:21.4
Pace
341
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 27, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 6,000 | 2:21.4 | 124 | 723 | 341 | 24 | 146 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 25 | 129 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 | 141 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 24 | 146 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 23 | 147 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 24 | 154 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 793 | 59 | 26 | 164 |