Michael Colombo v10:00/1:00r...7 row
4,952
Meters
22:29.1
Time
2:16.2
Pace
294
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 35:29.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 31, 2019 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.1 | 4,952 | 2:16.2 | 138 | 784 | 24 | ||
| 10:00.0 | 1,952 | 2:33.6 | 96 | 630 | 22 | 123 | |
| r: 1:00 | 12 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 150 | |
| r: 2:00 | 320 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 153 | |
| r: 2:00 | 329 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | 157 | |
| r: 2:00 | 307 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | 158 | |
| r: 2:00 | 340 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 150 | |
| r: 2:00 | 331 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 27 | 164 | |
| r: 2:00 | 327 | ||||||
| r1,966 |