Michael Colombo 30:00 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 11, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 580 | 290 | 19 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 115 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 117 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 | 117 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 118 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 117 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 117 |