Michael Colombo v2000m/3:00r...2 row
4,000
Meters
17:48.1
Time
2:13.5
Pace
238
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 12, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.1 | 4,000 | 2:13.5 | 147 | 802 | 24 | ||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 25 | 150 | |
| r: 3:00 | 515 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 805 | 24 | 159 | |
| r: 3:00 | 555 | ||||||
| r1,070 |