Michael Colombo 40:00 row
8,138
Meters
40:00.0
Time
2:27.4
Pace
447
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 13, 2020 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,138 | 2:27.4 | 109 | 670 | 447 | 23 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |