Michael Colombo v500m/2:00r...8 row
4,000
Meters
18:16.1
Time
2:17.0
Pace
238
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 34:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 15, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 781 | 24 | ||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 131 | |
| r: 2:00 | 340 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | 138 | |
| r: 2:00 | 331 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 147 | |
| r: 2:00 | 344 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | 151 | |
| r: 2:00 | 320 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 145 | |
| r: 2:00 | 341 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | 155 | |
| r: 2:00 | 331 | ||||||
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 19 | 123 | |
| r: 2:00 | 336 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | 160 | |
| r: 2:00 | 318 | ||||||
| r2,661 |